How to Increase Metabolism – Green Tea and Its Effect on Metabolism

Green tea has emerged as a healthy route to improve the metabolism and also has provided a way to bring about reduction of weight. The constituents of green tea have the ability to maintain a healthy metabolic rate providing the necessary amount of vigor and vitality day after day.Consuming green tea has helped many a person improve their metabolic rate and maintain a healthy living style. But, certain tips need to be borne in mind while purchasing “green tea” as every brand that is available in the market may not be completely natural in terms of its ingredients.

A doubt that frequently comes to many a person’s mind when reading up on diet and consulting diet charts is to understand the proportion of a ’serving’. More information and advice about servings and their proportions can be found by conducting an online search on Google and accessing the National Institutes of Health ( 1998 ) and the American Diabetic Association Exchange Lists.

For this reason, it is best to go with a brand that is renowned and time-tested. Also, it is best to check the constituents before purchasing it. You can even have a look at where the tea is coming from to give an idea about whether the ingredients are totally natural. The ingredients have to be looked at because there are many brands available that claim to be green tea but are actually not.

“Organic green tea” is one such ingredient to look out for. If a brand is organic it will be mentioned so on the packing as many people prefer this ingredient while buying green tea.

One vital point to bear in mind before you rush off to including green tea within your daily schedule is that one ingredient of any green tea is caffeine. If you are one who is very conscious about the amount of caffeine intake daily, then green tea is not your cup of tea. But, one good thing is that the amount of caffeine is significantly lesser in comparison to the amounts found in coffee or in the energy drinks that have now swarmed the markets. There are of late some products that claim to be free of caffeine. So, if you are caffeine conscious, you can try one of these.

Green tea has demonstrated the ability to improve the metabolic rate and improve the oxidation of fats. These two important properties have helped many an individual keep their weight in check and for many to help in losing excess weight. So, green tea is an excellent way to not only improve the metabolic rate but also to perk up the way you look.

Advanced trials have now made it known that along with these properties of green tea, it is also an antioxidant. Antioxidants are a great way to keep your heart healthy and to avoid life threatening conditions like cancer or stroke.

So, green tea is a great way to go to improve metabolism, keep your weight in check and to give your body a regular dose of antioxidants to keep you healthy for a long time to come. Make it a habit to drink a cup or two of green tea starting today. After all, it pays to go the Green way.

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Be Active: Keep Your Body Healthy

When you are physically active, your body will become more fit and will look fantastic. Exercise is extremely important to keep your body healthy. It becomes even more important as we get older. Physical activity promotes health and helps reduce your risk of disease. It lowers your risk of heart disease and obesity; helps your bones stay healthy and strengthens muscles and joints. Exercise is also important for your mental health by improving memory and concentration.Physical activity reduces the risk of diabetes and colon cancer, and helps to lower high blood pressure. It helps to improve mood swings and instills confidence. And, that’s just the tip of the iceberg. Already, you can see how important it is to keep your body moving.

More and more people are becoming more active. This lifestyle choice is keeping mortality rates at a lower level. Estimates show that 40% of women in the United States are now engaged in some type of regular exercise. If you’re one of them, keep up the good work! If not…get moving!

How much exercise is needed?

You don’t have to be an all-star athlete to get healthy benefits from exercise. It takes a smaller amount of activity that you’d think to keep your body healthy. So, if you’re not exercising because you don’t have enough time for long workouts, find another excuse! You only need to exercise for 30 minutes three times a week. And, it doesn’t have to be all at one time. You can break it down to 10 minute workouts several times a day.

You also don’t need to go to a gym or have fancy equipment for exercise to be effective. Go for a walk or ride your bicycle. Play tag with the kids. Just start moving. I don’t believe a “formal” exercise program is necessary as long as you’re active. Gardening, walking, climbing stairs, swimming and jogging can all improve your health. For beginners, 5 to 10 minutes of exercise a few times a week is a good place to start.

There are three types of exercise.

A complete fitness program includes three different types of exercise according to the American Council of Exercise.

1. Aerobic exercise uses large muscle groups in a continuous, rhythmic fashion for sustained periods of time. The exercise has to be for a long enough period to get the heart and lungs pumping blood and oxygen throughout the body. Dancing, swimming and running are all aerobic activities.

2. Muscular strength and endurance conditioning includes the use of weights or weight lifting. All major muscle groups (arms, chest, back, stomach, hips and legs) are used. These types of weight-bearing exercises are especially important for strengthening bones and preventing the development of osteoporosis. Walking is considered a weight-bearing exercise as well as an aerobic exercise, so you get “two for one” just by taking a walk!

3. Flexibility means stretching that involves all major muscle groups. You should stretch your muscles before and after each aerobic activity to warm up (and cool down) your muscles. This helps prevent painful cramping.

If you haven’t been physically active for a while, start out slow and work your way up to more vigorous exercises. You can prevent injuries by taking this precaution. But, DO start moving! The sooner you start, the sooner you will see results.

: article by Jude Wright