Green tea has emerged as a healthy route to improve the metabolism and also has provided a way to bring about reduction of weight. The constituents of green tea have the ability to maintain a healthy metabolic rate providing the necessary amount of vigor and vitality day after day.Consuming green tea has helped many a person improve their metabolic rate and maintain a healthy living style. But, certain tips need to be borne in mind while purchasing “green tea” as every brand that is available in the market may not be completely natural in terms of its ingredients.

A doubt that frequently comes to many a person’s mind when reading up on diet and consulting diet charts is to understand the proportion of a ‘serving’. More information and advice about servings and their proportions can be found by conducting an online search on Google and accessing the National Institutes of Health ( 1998 ) and the American Diabetic Association Exchange Lists.

For this reason, it is best to go with a brand that is renowned and time-tested. Also, it is best to check the constituents before purchasing it. You can even have a look at where the tea is coming from to give an idea about whether the ingredients are totally natural. The ingredients have to be looked at because there are many brands available that claim to be green tea but are actually not.

“Organic green tea” is one such ingredient to look out for. If a brand is organic it will be mentioned so on the packing as many people prefer this ingredient while buying green tea.

One vital point to bear in mind before you rush off to including green tea within your daily schedule is that one ingredient of any green tea is caffeine. If you are one who is very conscious about the amount of caffeine intake daily, then green tea is not your cup of tea. But, one good thing is that the amount of caffeine is significantly lesser in comparison to the amounts found in coffee or in the energy drinks that have now swarmed the markets. There are of late some products that claim to be free of caffeine. So, if you are caffeine conscious, you can try one of these.

Green tea has demonstrated the ability to improve the metabolic rate and improve the oxidation of fats. These two important properties have helped many an individual keep their weight in check and for many to help in losing excess weight. So, green tea is an excellent way to not only improve the metabolic rate but also to perk up the way you look.

Advanced trials have now made it known that along with these properties of green tea, it is also an antioxidant. Antioxidants are a great way to keep your heart healthy and to avoid life threatening conditions like cancer or stroke.

So, green tea is a great way to go to improve metabolism, keep your weight in check and to give your body a regular dose of antioxidants to keep you healthy for a long time to come. Make it a habit to drink a cup or two of green tea starting today. After all, it pays to go the Green way.

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The best way to lose weight is by raising your metabolism to an extremely high level. When you have a high metabolism you can eat as much food as you want and you body will just burn through it all. Here are some proven methods for getting your metabolism to it’s optimum level.Firstly, increase the frequency of your meals. Eat 6 small meals a day, with 3 hours between each meal. 3 hours is the optimum time to leave between meals. By only allowing your body to be without food for a maximum of 3 hours it won’t need to slow down your metabolism, it will always have the food it needs. If you don’t eat every 3 hours your body will slow down your metabolism and start to store extra fat. This is because your body will think you are starving.

Increase you protein intake to at least 1 gram per pound of body weight. Protein is used by your body to repair and build muscle. The more muscle you have the higher you metabolism will go. You will need to eat high quality protein with each meal, such as chicken, eggs and fish. Protein digests in 3 hours and after it has digested your body can no longer use it. When your body runs out of protein it will start to break down your muscle and slow down your metabolism. So make sure you eat protein every 3 hours, or metabolism will start to slow down.

Lift weights to build up muscle. Tone and strengthen your muscles through weight training to really boost your metabolism. A single weight lifting workout can raise your metabolism for up to 48 hours after the workout, this is called an after burn effect. This is a great way to easily raise your metabolism for a few days with no additional effort needed. Workout 3 times a week, and gradually increase the weight each week, this will force your muscles to strengthen.

Spice up your meals. If you eat spicy meals they can raise your metabolism by 50% for up to 3 hours after the meal. However, don’t over do it. Try to eat the healthiest spicy food, don’t order some junk food from the local takeaway. All you need to do is eat some fresh chilli with your some of your meals. This is an easy way to increase you metabolism whenever you feel a bit sluggish.

Have cold showers in the morning. Becoming very cold can increase you metabolism by up to 20%. When you are cold you body must work to try and keep you as warm as possible. To keep you warm your body will contract and relax your muscles, this will happen automatically and will be like a mini workout. Do this every morning and you will be burning more calories and raising your metabolism effortlessly

Follow these tips and your metabolism will raise significantly. Your will start to lose weight quickly and easily. Your will have much higher energy levels and feel great.

: article by Benjamin Pickering-Watson